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Grilled Tandoori-Style Chicken Legs Recipe
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5 from 1 vote

Grilled Tandoori-Style Chicken Legs Recipe

A classic grilled tandoori chicken recipe made with creamy coconut milk and a collection of warm, Indian-inspired spices!
Course Main Course
Cuisine Indian
Keyword chicken leg, grilled chicken, tandoori
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 people
Calories 634kcal
Cost 12

Ingredients

Instructions

  • Pour olive oil into a skillet over medium heat.
    2 tbsp. coconut oil
  • Add the cumin, turmeric, cayenne, garam masala, and paprika; cook for 1 to 2 minutes, stirring the whole time.
    1 tsp. ground coriander, 1 tsp. ground cumin, 1 tsp. ground turmeric, 1 tsp. cayenne, 1 tbsp. garam masala, 1 tbsp. paprika, Sea salt and freshly ground black pepper
  • Remove the skillet from heat and let cool.
  • Pour the coconut milk, lemon juice, garlic, and ginger into the skillet and stir.
    1 cup coconut milk, 2 tbsp. lemon juice, 4 garlic cloves, 1 tbsp. fresh ginger
  • Place chicken in a bowl or container and pour the coconut milk sauce over the chicken. Let the chicken marinade for 45 minutes to 6 hours.
    6 whole chicken legs
  • Prepare the grill for indirect cooking and remove the chicken from the marinade.
  • Grill chicken over direct high heat for 4 to 5 minutes, then place over indirect heat.
  • Cover and cook for another 40 to 45 minutes, covered.
  • Finish the cooking over direct heat for another 2 to 3 minutes per side.

Nutrition

Calories: 634kcal | Carbohydrates: 10g | Protein: 35g | Fat: 52g | Saturated Fat: 25g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 180mg | Sodium: 179mg | Potassium: 729mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2527IU | Vitamin C: 7mg | Calcium: 67mg | Iron: 6mg