Oven-Baked Zucchini Tots Recipe
Bake these kid-approved, veggie-filled tots and dip in a homemade ketchup!
Servings 4 people
Calories 89kcal
Cost 10
Ingredients
- 2 zucchini shredded
- 2 carrots peeled and shredded
- ¼ cup almond or coconut flour
- 2 eggs beaten
- 2 garlic cloves minced
- ½ tsp. dried basil
- ½ tsp. dried oregano
- ¼ tsp. onion powder
- 1 tbsp. fresh parsley minced
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 400 F.
- Squeeze the moisture from the shredded zucchini and carrots. Using a clean cloth towel or paper towel, squeeze all the water from the zucchini and carrots.2 zucchini, 2 carrots
- Place the zucchini and carrots in a bowl, then add the remaining ingredients and season to taste.¼ cup almond or coconut flour, 2 eggs, 2 garlic cloves, ½ tsp. dried basil, ½ tsp. dried oregano, ¼ tsp. onion powder, 1 tbsp. fresh parsley, Sea salt and freshly ground black pepper
- Toss until well combined and form tots with your hands.
- Place the tots on a greased baking pan or parchment-lined pan.
- Place in the oven and bake for 30 minutes turning once after 15 minutes.
Nutrition
Calories: 89kcal | Carbohydrates: 10g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 62mg | Potassium: 351mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1331IU | Vitamin C: 23mg | Calcium: 62mg | Iron: 2mg