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Chicken And Mango Stir-Fry Recipe
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5 from 1 vote

Chicken And Mango Stir-Fry Recipe

A vegetable-heavy stir fry that combines south Asian flavors with a big nutritional punch.
Course Appetizer
Cuisine American
Keyword chicken, mango, stir-fry
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 403kcal
Cost 10

Ingredients

Instructions

  • Heat the coconut oil in a wok or skillet over medium-high heat.
    2 tbsp. coconut oil
  • Cook the chicken until no longer pink, 4 to 5 minutes, and remove from the skillet.
    2 chicken breasts
  • Add the garlic, ginger, and onion, and cook until fragrant, about 1 to 2 minutes.
    2 tbsp. fresh ginger, 2 garlic cloves, 1 red onion
  • Add the broccoli, zucchini, mushrooms, bell pepper, and mango. Cook until the vegetables are soft, 5 to 7 minutes.
    1 zucchini, 1 bunch broccoli, 1 bell pepper, 1 cup mushrooms, 1 ripe mango
  • Return the chicken to the pan, drizzle with coconut aminos chili flakes, and season to taste.
    3 tbsp. coconut aminos, ¼ tsp. chili flakes
  • Add the bean sprouts, give everything a good stir, and cook until everything is warm.
    2 cups bean sprouts
  • Serve with chopped cashews sprinkled on top.
    ¼ cup roasted cashews

Nutrition

Calories: 403kcal | Carbohydrates: 35g | Protein: 36g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 73mg | Sodium: 385mg | Potassium: 1255mg | Fiber: 8g | Sugar: 16g | Vitamin A: 2657IU | Vitamin C: 211mg | Calcium: 129mg | Iron: 6mg