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Oven-Roasted Star Anise And Cinnamon Chicken Recipe
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5 from 1 vote

Oven-Roasted Star Anise And Cinnamon Chicken Recipe

An easy marinade that adds a lot of flavor to these quick baked chicken breasts.
Course Main Course
Cuisine American
Keyword chicken breast, cinnamon, oven roasted, star anise
Prep Time 2 hours 10 minutes
Cook Time 30 minutes
Total Time 2 hours 40 minutes
Servings 4 people
Calories 2269kcal
Cost 18

Ingredients

Instructions

  • To make the marinade, whisk together all the ingredients except for the chicken and season to taste with salt and pepper.
    ⅓ cup coconut aminos, ¼ cup chicken stock, 4 tbsp. raw honey, 2 tbsp. balsamic vinegar, 2 tbsp. fresh ginger, 2 cloves garlic, 3 star anise, 1 cinnamon stick, ¼ tsp. ground fennel seed, Sea salt and freshly ground black pepper
  • Place the chicken breasts with the marinade, and marinate for 2 to 4 hours. (To save dishes, you could do this in an oven-safe dish, like Pyrex)
    4 boneless
  • Preheat your oven to 400 F.
  • If your marinating container wasn’t oven-safe, transfer the chicken breasts to a baking dish with the remaining marinade.
  • Bake in the oven for 25 to 30 minutes or until cooked through and no longer pink, basting every 10 minutes.

Nutrition

Calories: 2269kcal | Carbohydrates: 21g | Protein: 291g | Fat: 114g | Saturated Fat: 49g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 56g | Trans Fat: 6g | Cholesterol: 898mg | Sodium: 1429mg | Potassium: 5128mg | Fiber: 1g | Sugar: 14g | Vitamin A: 87IU | Vitamin C: 1mg | Calcium: 226mg | Iron: 31mg