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Jalapeno-Bacon Egg Cups Recipe
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5 from 1 vote

Jalapeño-Bacon Egg Cups Recipe

Try these spicy egg cups for breakfast on the run or just for something easy to make in the morning.
Course Breakfast
Cuisine American
Keyword bacon, egg, jalapeño
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 451kcal
Cost 8

Ingredients

Instructions

  • Preheat your oven to 375 F.
  • In a bowl, combine the eggs, coconut milk, garlic powder, and season with salt and pepper to taste, and whisk until well combined.
    10 large eggs, ¼ cup coconut or almond milk, ½ tsp. garlic powder, Sea salt and freshly ground black pepper
  • Take out your muffin tin, and line each muffin cup with a slice of bacon.
    12 bacon slices
  • Fill each hole with the egg mixture, and top with diced onion, bell pepper, and jalapeño.
    ½ onion, ½ cup bell pepper, 4 jalapeño peppers
  • Place in the preheated oven, and bake for 20 to 25 minutes.

Nutrition

Calories: 451kcal | Carbohydrates: 5g | Protein: 23g | Fat: 37g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 453mg | Sodium: 616mg | Potassium: 384mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1353IU | Vitamin C: 41mg | Calcium: 90mg | Iron: 2mg