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Jerk-Style Chicken Wings Recipe
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5 from 1 vote

Jerk-Style Chicken Wings Recipe

Sweet and spicy chicken wings with a tropical flavor.
Course Side Dish
Cuisine American
Keyword chicken wings, jerk
Prep Time 4 hours 20 minutes
Cook Time 45 minutes
Total Time 5 hours 5 minutes
Servings 4 people
Calories 380kcal
Cost 10

Ingredients

Instructions

  • Heat the olive oil in a skillet over medium heat.
    1 tbsp. olive oil
  • Cook the onion and mango until tender and soft. Add the spices and cook for another minute.
    ½ onion, 1 mango, 1½ tsp. ground allspice, ½ tsp. cayenne, 1 tsp. ginger, ½ tsp. cinnamon, ½ tsp. paprika, 1 tsp. ground nutmeg, 1 tsp. garlic powder
  • In a blender, combine the onion-mango mixture, orange juice, honey, lime juice, and salt and pepper to taste.
    ¼ cup lime juice, ⅔ cup orange juice, 1 tbsp. raw honey, Sea salt and freshly ground black pepper
  • Pulse until you get a smooth sauce (add more orange juice if it comes out too thick).
  • Marinate the chicken wings for 4 to 8 hours in the mango jerk sauce.
    1½ pounds chicken wings and/or drumsticks
  • Preheat your oven to 425 F.
  • Remove chicken from marinade, reserving the marinade.
  • Place chicken wings on a baking sheet and bake in the oven for 30 minutes, turning once.
  • Bring the remaining marinade to a boil in a small saucepan. Reduce the heat and let simmer 10 minutes.
  • Baste the wings with the remaining warm marinade.
  • Broil for 4 to 5 minutes on each side before serving.

Nutrition

Calories: 380kcal | Carbohydrates: 34g | Protein: 19g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 71mg | Sodium: 79mg | Potassium: 632mg | Fiber: 3g | Sugar: 26g | Vitamin A: 1453IU | Vitamin C: 95mg | Calcium: 58mg | Iron: 2mg