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Buttermilk-Garlic Roast Chicken Recipe
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5 from 1 vote

Buttermilk-Garlic Roast Chicken Recipe

Buttermilk chicken drumsticks are now being served Paleo-style. Cut out the dairy and bring in the full-fat coconut milk marinade with fresh herbs.
Course Main Course
Cuisine American
Keyword butter, garlic, roast chicken
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 557kcal
Cost 12

Ingredients

Instructions

  • In a bowl, combine the coconut milk, lemon juice, olive oil, garlic cloves, cilantro, and parsley.
    1 cup full-fat coconut milk, 2 tbsp. fresh lemon juice, 4 garlic cloves, 2 tbsp. olive oil, ¼ cup fresh cilantro, ¼ cup fresh parsley
  • Place the chicken drumsticks in a bowl and season to taste with salt and pepper.
    6 to 8 chicken drumsticks, Sea salt and freshly ground black pepper
  • Pour the coconut milk-garlic mixture over the chicken and gently toss, making sure everything is well covered.
  • Cover, refrigerate, and let marinate for 2 to 4 hours.
  • Preheat oven to 375 F.
  • Place the drumsticks in a roasting pan and place them in the oven.
  • Roast for 30 to 40 minutes or until cooked through and no longer pink.
  • Serve the drumsticks with fresh cilantro sprinkled on top.

Nutrition

Calories: 557kcal | Carbohydrates: 3g | Protein: 34g | Fat: 46g | Saturated Fat: 19g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 0.2g | Cholesterol: 130mg | Sodium: 132mg | Potassium: 498mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 627IU | Vitamin C: 12mg | Calcium: 41mg | Iron: 4mg