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Salisbury Steak Recipe
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5 from 1 vote

Salisbury Steak Recipe

It's not really steak, but it's still delicious, especially covered in a rich gravy flavored with red onions and beef stock.
Course Main Course
Cuisine American
Keyword salisbury, steak
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 660kcal
Cost 15

Ingredients

Instructions

  • In a bowl, combine the ground beef, almond meal, egg, garlic, coconut aminos, thyme, and season with salt and pepper to taste.
    1 ½ lb. ground beef, ¼ cup almond meal, 1 egg, 2 clove garlic, ½ tsp. dried thyme, 1 tbsp. coconut aminos;, Sea salt and freshly ground black pepper
  • Shape the meat mixture into six equal-sized patties.
  • Heat ghee in a sauté pan. Add onions and cook over medium-high heat until onions start to brown, stirring occasionally.
    2 tbsp. ghee, 2 to 3 large red onions
  • Add ¼ cup of the beef stock, and continue cooking, stirring for another 10 minutes.
    3 cups beef stock
  • Add wine, if using, and cook until reduced by half.
    ½ cup dry red wine;
  • Add the remaining beef stock, and tomato paste, and season with salt and pepper to taste.
    1 tbsp. tomato paste, Sea salt and freshly ground black pepper
  • Simmer for another 10 minutes, adding the tapioca starch 1 tsp. at the time until the gravy reaches the desired consistency. Reduce heat and leave it on the stove to keep warm.
    2 tbsp. tapioca starch
  • Heat some cooking fat in a skillet set over medium-high heat.
    Cooking fat
  • Sear the patties for 3 to 5 minutes per side.
  • Pour gravy over the patties and simmer for an additional 10 minutes.

Nutrition

Calories: 660kcal | Carbohydrates: 18g | Protein: 36g | Fat: 47g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 18g | Trans Fat: 2g | Cholesterol: 181mg | Sodium: 601mg | Potassium: 932mg | Fiber: 2g | Sugar: 4g | Vitamin A: 140IU | Vitamin C: 5mg | Calcium: 92mg | Iron: 5mg