Go Back
+ servings
Moroccan-Style Stew Recipe
Print Pin
5 from 1 vote

Moroccan-Style Stew Recipe

You know you want a big spoonful of this savory-sweet stew with an international spice blend.
Course Main Course
Cuisine Moroccan
Keyword lamb stew, moroccan
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings 4 people
Calories 720kcal
Cost 30

Ingredients

Instructions

  • Preheat your oven to 350 F.
  • In a bowl, combine all the ingredients for the Moroccan-style spices.
    1 tsp. ground coriander, 1 tsp. ground cardamom, 1 tsp. turmeric, 4 tsp. ground cinnamon, ¼ tsp. ground cloves, ½ tsp. ground nutmeg, 2 tsp. ground cumin
  • Combine the ground beef, dried oregano, nutmeg, and season with salt and pepper to taste, and form into small rough balls.
    2 lb. ground beef or lamb, 1 tsp. dried oregano, ¼ tsp. ground nutmeg, Sea salt and freshly ground black pepper
  • Melt some cooking fat in a skillet. Brown the meatballs on all sides, and place in an oven safe baking dish or a tagine.
  • Melt some more cooking fat in the same skillet and add the garlic, onion, carrot, bell pepper, and celery. Cook until the onion is soft.
    1 bell pepper, 2 carrots, 2 ribs celery, 1 red onion, 4 garlic cloves, Cooking fat
  • Top the meatballs with the vegetable mixture.
  • Pour the diced tomatoes over the meatballs and vegetables. Add the raisins, bay leaves, red chile and the Moroccan spices, and give everything a good stir.
    2 cups diced tomatoes, ½ cup raisins, 2 bay leaves, 1 red chile
  • Cover and cook in the oven for 2 hours. Discard the bay leaves before serving.

Nutrition

Calories: 720kcal | Carbohydrates: 34g | Protein: 43g | Fat: 47g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 20g | Trans Fat: 3g | Cholesterol: 161mg | Sodium: 185mg | Potassium: 1273mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1950IU | Vitamin C: 71mg | Calcium: 210mg | Iron: 9mg