Egg And Vegetable Muffins Recipe
If you're having trouble getting breakfast ready before you run off to work or school, you need this recipe.
Keyword egg, muffin, vegetable
Prep Time 20 minutes minutes Cook Time 30 minutes minutes Total Time 50 minutes minutes
Preheat your oven to 350 F.
Melt some cooking fat in a skillet placed over medium-high heat. Cook the onion, bell peppers, and garlic until soft and fragrant, about 5 minutes.
2 bell peppers, 1 onion, Cooking fat, 2 garlic cloves
Add the mushrooms and spinach and cook for another 2 to 3 minutes. Season everything to taste.
8 to 10 fresh mushrooms, 2 cups baby spinach, Sea salt and freshly ground black pepper
Whisk the eggs together in a big bowl, and add the bell pepper & spinach mixture.
8 eggs
Grease a muffin tin and pour the mixture evenly into the muffin cups.
Place in the oven and bake for 20 to 25 minutes.
Calories: 167kcal | Carbohydrates: 9g | Protein: 14g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 143mg | Potassium: 504mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3745IU | Vitamin C: 84mg | Calcium: 79mg | Iron: 2mg