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Egg And Vegetable Muffins Recipe
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5 from 1 vote

Egg And Vegetable Muffins Recipe

If you're having trouble getting breakfast ready before you run off to work or school, you need this recipe.
Course Side Dish
Cuisine American
Keyword egg, muffin, vegetable
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 167kcal
Cost 8

Ingredients

Instructions

  • Preheat your oven to 350 F.
  • Melt some cooking fat in a skillet placed over medium-high heat. Cook the onion, bell peppers, and garlic until soft and fragrant, about 5 minutes.
    2 bell peppers, 1 onion, Cooking fat, 2 garlic cloves
  • Add the mushrooms and spinach and cook for another 2 to 3 minutes. Season everything to taste.
    8 to 10 fresh mushrooms, 2 cups baby spinach, Sea salt and freshly ground black pepper
  • Whisk the eggs together in a big bowl, and add the bell pepper & spinach mixture.
    8 eggs
  • Grease a muffin tin and pour the mixture evenly into the muffin cups.
  • Place in the oven and bake for 20 to 25 minutes.

Nutrition

Calories: 167kcal | Carbohydrates: 9g | Protein: 14g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 143mg | Potassium: 504mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3745IU | Vitamin C: 84mg | Calcium: 79mg | Iron: 2mg