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Roasted Lamb Shanks Recipe
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5 from 4 votes

Roasted Lamb Shanks Recipe

This simple lamb roast comes out of the oven tender and ready to satisfy a serious appetite.
Course Main Course
Cuisine American
Keyword lamb shanks, roasted
Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Servings 4 people
Calories 578kcal
Cost 40

Ingredients

Instructions

  • Preheat your oven to 450 F.
  • Spread the garlic cloves all over the bottom of a roasting pan.
    15 garlic cloves
  • Place the lamb shanks on top of the garlic, and drizzle some olive oil over them.
    5 to 6 lamb shanks, ½ cup olive oil + more for drizzling
  • Coat the lamb shanks with the cumin, and the onion powder, and season with salt and pepper to taste.
    2 tsp. cumin powder, 2 tsp. onion powder, Sea salt and freshly ground black pepper
  • Place the roasting pan in the oven and roast, uncovered, for about 35 minutes.
  • Remove the lamb shanks from the oven, and lower the heat to 350 F.
  • In a bowl, combine the olive oil, oregano, lemon juice, and water. Stir until well combined.
    ½ cup fresh lemon juice, 3 tsp. dried oregano, 1 cup water
  • Pour the olive oil and lemon mixture all over the lamb shanks.
  • Cover the roasting pan with foil, and roast in the oven for 2 ½ hours.
  • The lamb shanks are ready once the meat is falling off the bone.

Nutrition

Calories: 578kcal | Carbohydrates: 14g | Protein: 51g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Cholesterol: 159mg | Sodium: 192mg | Potassium: 781mg | Fiber: 3g | Sugar: 4g | Vitamin A: 313IU | Vitamin C: 19mg | Calcium: 137mg | Iron: 8mg