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Mediterranean Grilled Chicken Recipe
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5 from 1 vote

Mediterranean Grilled Chicken Recipe

Heat up your grill with chicken breasts covered in a warm spice rub and contrasted with a cool, herbal sauce.
Course Main Course
Cuisine American
Keyword chicken, grilled, mediterranean style
Prep Time 2 hours 10 minutes
Cook Time 12 minutes
Total Time 2 hours 22 minutes
Servings 4 people
Calories 721kcal
Cost 15

Ingredients

Instructions

  • In a small bowl, combine the paprika, allspice, nutmeg, cardamom, olive oil, lemon juice, garlic, and season to taste.
    8 garlic cloves, ½ teaspoon paprika, ½ teaspoon allspice, ½ teaspoon ground nutmeg, ¼ teaspoon ground green cardamom, 5 tbsp. olive oil, Juice of 1 lemon, Sea salt and freshly ground black pepper
  • Rub the chicken breasts with the spice mixture, making sure they are well coated.
    4 boneless skinless chicken breasts
  • Let the chicken marinate for 2 to 12 hours in the refrigerator.
  • In another bowl, combine all the ingredients for the dill sauce, season to taste, and refrigerate.
    1 cup homemade mayonnaise, 1 garlic clove, ½ cup fresh dill, 1 tbsp. olive oil, Juice of ½ lemon or lime, Sea salt and freshly ground black pepper
  • Preheat your grill to a medium-high heat.
  • Grill the chicken on the pre-heated grill for 10 to 12 minutes per side.
  • Serve the chicken with the dill sauce.

Nutrition

Calories: 721kcal | Carbohydrates: 3g | Protein: 25g | Fat: 67g | Saturated Fat: 10g | Polyunsaturated Fat: 28g | Monounsaturated Fat: 27g | Trans Fat: 0.1g | Cholesterol: 96mg | Sodium: 492mg | Potassium: 511mg | Fiber: 0.5g | Sugar: 0.5g | Vitamin A: 649IU | Vitamin C: 9mg | Calcium: 38mg | Iron: 1mg