Steak Zucchini Boats Recipe
Zucchini "boats" are a new way to cook up summer's most notoriously abundant (and cheap!) vegetable.
Servings 4 people
Calories 232kcal
Cost 12
Ingredients
- 4 zucchini sliced in half lengthwise
- 1 lb thinly sliced roast beef chopped into small pieces
- 1 large yellow onion sliced
- 2 garlic cloves minced
- 6 oz. button mushrooms sliced
- 1 bell pepper chopped
- 1 tbsp. olive oil
- Cooking fat
- Sea salt and freshly ground black pepper
Instructions
- Preheat your oven to 400 F.
- Scoop out the center of each zucchini half to create “boats” with a hollow center, but make sure to leave a thick rim.4 zucchini
- Brush the zucchini with olive oil and season with salt and pepper to taste.1 tbsp. olive oil, Sea salt and freshly ground black pepper
- Bake the zucchini in the preheated oven for 15 to 20 minutes.
- Melt some cooking fat in a skillet placed over medium heat.Cooking fat
- Saute the onion and garlic for 2 to 3 minutes.1 large yellow onion, 2 garlic cloves
- Add the bell pepper and mushrooms, and cook until soft, about 5 minutes.1 bell pepper, 6 oz. button mushrooms
- Add in roast beef, season everything to taste, and cook for 2 to 3 minutes, stirring.Sea salt and freshly ground black pepper, 1 lb thinly sliced roast beef
- Fill each zucchini with the beef mixture and serve.
Nutrition
Calories: 232kcal | Carbohydrates: 13g | Protein: 29g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 65mg | Sodium: 1727mg | Potassium: 1073mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1324IU | Vitamin C: 128mg | Calcium: 361mg | Iron: 4mg