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5
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Spinach-Blueberry Frozen Smoothie Recipe
A sweet, nutritious smoothie to go with a special brunch or serve as a snack
Course
Drinks
Cuisine
American
Keyword
blueberry, smoothie, spinach
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
people
Calories
298
kcal
Cost
6
Ingredients
½
cup
almond or coconut milk
⅔
cup
frozen blueberries
1
cup
spinach leaves
1
frozen banana
2
tbsp.
almond butter
½
cup
water
Instructions
Combine the spinach, blueberries, banana, almond butter, water, and coconut milk in a blender.
½ cup almond or coconut milk,
⅔ cup frozen blueberries,
1 cup spinach leaves,
2 tbsp. almond butter,
½ cup water,
1 frozen banana
Cover and pulse until smooth.
Serve immediately.
Nutrition
Calories:
298
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
21
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Sodium:
22
mg
|
Potassium:
610
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
1687
IU
|
Vitamin C:
18
mg
|
Calcium:
85
mg
|
Iron:
3
mg