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Orange-Rosemary Seared Salmon Recipe
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5 from 1 vote

Orange-Rosemary Seared Salmon Recipe

Pan-seared salmon fillets in a delicious citrus sauce - and it's all ready in just a few minutes.
Course Main Course
Cuisine American
Keyword orange, rosemary, salmon
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 people
Calories 302kcal
Cost 12

Ingredients

Instructions

  • Season the salmon fillets on both sides.
    4 salmon fillets, Sea salt and freshly ground black pepper
  • Melt some cooking fat in a skillet placed over medium-high heat.
    Cooking fat
  • Cook the salmon fillets in the skillet for 4 to 5 minutes per side and set aside.
  • In a bowl, combine the orange juice, lemon juice, chicken stock, and orange zest.
    1 cup fresh orange juice, 2 tablespoon fresh lemon juice, ½ cup chicken stock, 2 tsp. orange zest
  • In the same skillet, cook the garlic and rosemary for 1 to 2 minutes.
    2 garlic cloves, 2 tsp. fresh rosemary
  • Pour the orange juice mixture into the skillet and bring it to a boil.
  • Lower the heat to medium-low and season to taste. If you like a thicker sauce, mix 1 tbsp. of tapioca starch with 1 tbsp. of cold water and add it to the skillet.
    1 tbsp. tapioca starch
  • Return the salmon to the skillet. Spoon the sauce all over the salmon fillets and serve.

Nutrition

Calories: 302kcal | Carbohydrates: 13g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 119mg | Potassium: 1025mg | Fiber: 1g | Sugar: 6g | Vitamin A: 276IU | Vitamin C: 38mg | Calcium: 43mg | Iron: 2mg