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Asian-Style Lamb Stew Recipe
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5 from 1 vote

Asian-Style Lamb Stew Recipe

Try something a little different with this stew featuring lamb, star anise, chili peppers, and root vegetables.
Course Main Course
Cuisine Asian
Keyword asian-style, lamb stew
Prep Time 2 hours 25 minutes
Cook Time 1 hour
Total Time 3 hours 25 minutes
Servings 4 people
Calories 508kcal
Cost 30

Ingredients

Instructions

  • In a marinating container (glass or plastic, not metal), combine the lamb, tapioca starch, coconut aminos, lemongrass, ginger, garlic, and salt and pepper to taste. Stir until everything is well coated.
    2 to 3 lb. boneless lamb shoulder, 2 tbsp. tapioca starch, 1 lemongrass stalk, 1 tbsp. ginger, 3 large garlic cloves, 2 tbsp. coconut aminos, Sea salt and freshly ground black pepper
  • Refrigerate, and marinate for 2 to 8 hours.
  • Preheat the oven to 325 F.
  • Melt some cooking fat in an oven-safe casserole dish placed over medium-high heat.
    Cooking fat
  • Brown the lamb cubes on all sides.
  • Lower the heat to medium, add the shallots and chilies and cook another 2 to 3 minutes.
    4 shallots, 2 Thai chilies
  • Add the tomatoes and tomato paste, and give everything a good stir, making sure to scrape the bottom of the pan.
    2 tbsp. tomato paste, 4 large tomatoes
  • Add the carrots, butternut squash, cinnamon stick, star anise, Chinese five spice, and beef stock.
    1 butternut squash, 4 carrots, 1 cinnamon stick, 2 star anise, 2 ½ cups beef stock, 1 tsp. Chinese five-spice powder
  • Cover the casserole dish and place it in the preheated oven.
  • Cook for 1 hour or until the meat is cooked to taste and tender.

Nutrition

Calories: 508kcal | Carbohydrates: 48g | Protein: 53g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 145mg | Sodium: 706mg | Potassium: 2183mg | Fiber: 8g | Sugar: 13g | Vitamin A: 22671IU | Vitamin C: 94mg | Calcium: 185mg | Iron: 8mg