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Slow Cooked French Dip Recipe
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5 from 1 vote

Slow Cooked French Dip Recipe

Another classic made Paleo. This slow cooked tri-tip steak served with a homemade jus is the perfect way to enjoy a family dinner.
Course Main Course
Cuisine French
Keyword dip, french, slow cooker
Prep Time 15 minutes
Cook Time 4 hours 10 minutes
Total Time 4 hours 25 minutes
Servings 2 people
Calories 1065kcal
Cost 10

Ingredients

Instructions

  • Reserve 1 tbsp. beef stock and store in the refrigerator for later use.
    2 cups beef stock
  • In a mixing bowl, combine the garlic, beef stock, Worcestershire sauce, coconut aminos, rosemary, and thyme.
    3 garlic cloves, 1 ½ tbsp. Worcestershire sauce, 1 tbsp. coconut aminos, ½ tbsp. fresh rosemary, ½ tbsp. fresh thyme
  • Season tri-tip with salt and pepper all over.
    Sea salt and freshly ground black pepper
  • Heat the cooking fat in a large skillet over medium-high heat.
    1 tbsp. cooking fat
  • Once the skillet is hot, sear the tri-tip on all sides until fully browned. About 1-2 minutes on each side should be good.
    1 1.5 lb. tri-tip
  • Place the onions at the bottom of your slow cooker, then place the tri-tip on top. Cover with the beef stock mixture and add the bay leaf.
    1 medium onion, 1 bay leaf
  • Cover and cook on low for 3-4 hours.
  • When done cooking, remove the beef and place it on a platter.
  • Strain the remaining juice into a saucepan to separate the onions. Reserve the onions for serving with the final dish.
  • Heat the saucepan with the juice over medium heat until boiling.
  • Meanwhile, mix together the reserved tablespoon of beef stock and the tapioca flour in a small bowl until the tapioca flour is dissolved.
    1 tbsp. tapioca flour or arrowroot starch
  • Once boiling, add the stock and tapioca mixture and constantly whisk until the sauce has thickened slightly.
  • Slice or shred the beef to your liking and place over the onions, and serve with the beef au jus. Add some horseradish atop the beef to add a nice zing if you desire.
    Prepared horseradish

Nutrition

Calories: 1065kcal | Carbohydrates: 21g | Protein: 123g | Fat: 52g | Saturated Fat: 17g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 23g | Trans Fat: 0.1g | Cholesterol: 369mg | Sodium: 1091mg | Potassium: 2500mg | Fiber: 2g | Sugar: 5g | Vitamin A: 297IU | Vitamin C: 14mg | Calcium: 215mg | Iron: 11mg