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Sweet Potato Spinach And Bacon Quiche Recipe
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5 from 4 votes

Sweet Potato, Spinach, And Bacon Quiche Recipe

A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner.
Course Breakfast
Cuisine American
Keyword bacon, quiche, spinach, sweet potato
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 people
Calories 271kcal
Cost 10

Ingredients

Instructions

  • Preheat oven to 400 F.
  • Arrange potato slices in a pie dish in a circular pattern to form a “crust” for the quiche.
    3 sweet potatoes
  • Drizzle sweet potatoes with olive oil and season to taste.
    2 tsp. olive oil, Sea salt and freshly ground black pepper
  • Place in the oven and bake for 15 to 20 minutes.
  • Meanwhile, melt some cooking fat in a skillet over medium heat and add the garlic and onion.
    1 onion, 1 garlic clove minced, Cooking fat
  • Cook until the onion and garlic are soft and fragrant, around 5 minutes.
  • Add in the spinach. Sauté until wilted, 2 to 3 minutes, and set aside to cool down.
    2 cups fresh spinach
  • When the sweet potatoes are done, lower the oven heat to 375 F.
  • In a bowl, combine beaten eggs with the spinach mixture, bacon, and chives.
    5 eggs, 3 bacon slices, 2 tbsp. fresh chives
  • Pour over the sweet potato crust, and place in the oven.
  • Bake for 30 to 35 minutes or until the eggs are set; serve warm.

Nutrition

Calories: 271kcal | Carbohydrates: 24g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 254mg | Potassium: 586mg | Fiber: 4g | Sugar: 6g | Vitamin A: 15864IU | Vitamin C: 13mg | Calcium: 90mg | Iron: 2mg