Grilled Chicken Breasts With Zucchini Recipe
The grill version of a one-pan dinner: tender chicken breast with some ultra-quick zucchini slices for a side.
Servings 4 people
Calories 367kcal
Cost 15
Ingredients
- 4 chicken breasts bone-in and skin on;
- 2 tbsp. cumin seeds
- 2 garlic cloves minced
- 1 tbsp. paprika
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- Sea salt and freshly ground black pepper
Ingredients for the grilled zucchini
- 4 zucchini sliced into quarters
- Zest of 1 lemon
- ½ tsp. dried oregano
- ¼ tsp. garlic powder
- Olive oil
- Sea salt and freshly ground black pepper
Instructions
- Preheat your grill to medium-high.
- In a bowl, combine the cumin seeds, garlic cloves, paprika, oregano, parsley, and season with salt and pepper to taste.2 tbsp. cumin seeds, 2 garlic cloves, 1 tbsp. paprika, 1 tsp. dried oregano, 1 tsp. dried parsley, Sea salt and freshly ground black pepper
- Rub the chicken with the cumin seed mixture.4 chicken breasts, 2 tbsp. cumin seeds
- Place the chicken on the grill over direct heat, skin side down. cook for 30 to 35 minutes, flipping every 5 minutes.
- Combine the zucchini with all the remaining ingredients, and grill for 2 to 3 minutes per side.4 zucchini, Zest of 1 lemon, ½ tsp. dried oregano, ¼ tsp. garlic powder, Olive oil, Sea salt and freshly ground black pepper
- Serve the chicken with the grilled zucchini.
Nutrition
Calories: 367kcal | Carbohydrates: 14g | Protein: 58g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 146mg | Sodium: 164mg | Potassium: 1234mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2397IU | Vitamin C: 38mg | Calcium: 181mg | Iron: 9mg