Go Back
+ servings
Roasted Garlic-Mustard Pork Recipe
Print Pin
5 from 2 votes

Roasted Garlic-Mustard Pork Recipe

Perfect for a Sunday roast, sliced up for lunches, or even on top a salad, keto roasted garlic-mustard pork loin is a great meal prep choice.
Course Main Course
Cuisine American
Keyword garlic, mustard, pork, roasted
Prep Time 2 hours
Cook Time 55 minutes
Total Time 2 hours 55 minutes
Servings 4 people
Calories 627kcal
Cost 10

Ingredients

Instructions

  • In a small bowl, combine the olive oil, Dijon mustard, whole grain mustard, lemon juice, garlic, thyme, sea salt, and black pepper.
    4 tbsp, 2 tbsp. Dijon mustard, 2 tbsp. wholegrain mustard, Juice of 1 lemon, 4 garlic cloves, 2 tbsp. fresh thyme, Sea salt and freshly ground black pepper
  • Rub the pork with the sauce, and let marinate for 2 to 6 hours.
    1 pork tenderloin
  • Preheat oven to 375 F.
  • Melt coconut oil in a skillet over high heat, and brown the pork on all sides, 1 to 2 minutes per side.
    2 tbsp. coconut oil or ghee
  • Transfer to oven and cook for 35 to 40 minutes or to the desired doneness.
  • Let the pork rest for 5 to 6 minutes before slicing.

Nutrition

Calories: 627kcal | Carbohydrates: 4g | Protein: 95g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 295mg | Sodium: 400mg | Potassium: 1861mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 371IU | Vitamin C: 13mg | Calcium: 72mg | Iron: 6mg