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Chicken Tenders Recipe
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5 from 1 vote

Chicken Tenders Recipe

Paleo chicken tenders will liven up any party, make sure to display a set of tempting dipping sauces for maximum enjoyment.
Course Side Dish
Cuisine American
Keyword chicken, tender
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 455kcal
Cost 10

Ingredients

Instructions

  • Preheat oven to 425 F.
  • In a bowl, combine the almond flour, oregano, paprika, garlic powder, and onion powder, and season to taste.
    1 cup almond flour, ½ tsp. dried oregano, ½ tsp. paprika, ½ tsp. garlic powder, ½ tsp. onion powder, Sea salt and freshly ground black pepper
  • Add the coconut flour and the beaten eggs to two different bowls.
    2 eggs
  • Lightly dip each chicken strip into the coconut flour, then into the beaten eggs making sure to let any extra liquid drip.
    1 ½ lb. boneless skinless chicken breasts cut into strips, ½ cup coconut flour
  • Finally, dip into the almond flour mixture, making everything is well coated; repeat the process for every chicken slice.
  • Place the coated chicken strips onto a baking sheet and place them in the oven.
  • Bake for 8 to 10 minutes, flip, and cook another 8 to 10 minutes or until fully cooked.
  • Let cool for 2 to 3 minutes, and serve with your favorite dipping sauce.

Nutrition

Calories: 455kcal | Carbohydrates: 16g | Protein: 47g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 191mg | Sodium: 262mg | Potassium: 695mg | Fiber: 9g | Sugar: 2g | Vitamin A: 484IU | Vitamin C: 2mg | Calcium: 94mg | Iron: 3mg