Keto Creamy Mashed Cauliflower Recipe
There is a time and a place for keto creamy mashed cauliflower - that time is now. Add ghee and herbs, and folks won't even realize it is potato-free!
Servings 4 people
Calories 161kcal
Cost 8
Ingredients
- 4 to 5 cups cauliflower roughly chopped
- ¼ cup ghee melted
- 4 garlic cloves minced
- 1 tbsp. fresh chives minced
- 2 tsp. fresh rosemary minced
- 2 tbsp. fresh parsley minced
- ¼ cup freshly grated Parmesan
- Sea salt and freshly ground black pepper
Instructions
- Bring water to a boil in a saucepan over medium-high heat.
- Add the cauliflower and cook for 15 to 20 minutes, or until fork tender.4 to 5 cups cauliflower
- Strain the cauliflower and return it to the saucepan.
- Add the ghee, garlic, chives, rosemary, parmesan, and season to taste.¼ cup ghee, 4 garlic cloves, 1 tbsp. fresh chives, 2 tsp. fresh rosemary, ¼ cup freshly grated Parmesan, Sea salt and freshly ground black pepper
- Mash the cauliflower using a potato masher or fork until smooth.
- Serve topped with fresh parsley.2 tbsp. fresh parsley
Nutrition
Calories: 161kcal | Carbohydrates: 8g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 34mg | Sodium: 145mg | Potassium: 391mg | Fiber: 3g | Sugar: 2g | Vitamin A: 910IU | Vitamin C: 62mg | Calcium: 104mg | Iron: 1mg