Fresh Fruit And Kale Salad Recipe
A nutritious raw kale and fruit salad with a tangy-sweet dressing.
Servings 4 people
Calories 263kcal
Cost 10
Ingredients
- 4 to 5 cups kale chopped
- 1 cup strawberries sliced
- 1 cup blackberries
- 1 pear diced
- ½ cup raspberries
- ½ cup mango diced
- ¼ cup almonds
- 3 tbsp. apple cider vinegar
- 2 tbsp. Dijon mustard
- 2 tbsp. raw honey optional
- 3 tbsp. extra virgin olive oil
- Sea salt and freshly ground black Pepper
Instructions
- In a bowl to prepare the dressing, whisk together the apple cider vinegar, Dijon mustard, raw honey, and olive oil, and season to taste.3 tbsp. apple cider vinegar, 2 tbsp. Dijon mustard, 2 tbsp. raw honey, 3 tbsp. extra virgin olive oil, Sea salt and freshly ground black Pepper
- In a large bowl, combine the kale and the dressing, and mix until well coated.4 to 5 cups kale, 1 cup strawberries, 1 cup blackberries, 1 pear, ½ cup raspberries, ½ cup mango
- Add all the diced fruit, toss in the salad, and top with almonds.¼ cup almonds
Nutrition
Calories: 263kcal | Carbohydrates: 29g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.003g | Sodium: 121mg | Potassium: 523mg | Fiber: 9g | Sugar: 18g | Vitamin A: 7020IU | Vitamin C: 105mg | Calcium: 218mg | Iron: 2mg