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Cream of Zucchini Soup Recipe
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5 from 1 vote

Cream of Zucchini Soup Recipe

Make the most of the zucchini harvest with a quick batch of this creamy summer soup.
Course Soup
Cuisine American
Keyword cream, soup, zucchini
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 141kcal
Cost 8

Ingredients

Instructions

  • Melt some cooking fat in a saucepan placed over medium heat.
    Paleo cooking fat
  • Add the onion, garlic, and zucchini and cook for 4 to 5 minutes.
    1 onion, 2 cloves garlic, 3 medium zucchinis
  • Add the chicken stock, season to taste with salt and pepper, and bring to a boil.
    4 cups chicken stock, Sea salt and freshly ground black pepper
  • Lower the heat, cover, and let simmer until the zucchinis are tender about 20 minutes.
  • Remove from the heat, add the coconut milk, and purée with an immersion blender (or pour into a standalone blender).
    2 tbsp. coconut milk
  • Adjust the seasoning and serve hot.

Nutrition

Calories: 141kcal | Carbohydrates: 16g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 357mg | Potassium: 692mg | Fiber: 2g | Sugar: 9g | Vitamin A: 302IU | Vitamin C: 29mg | Calcium: 38mg | Iron: 1mg