Watermelon Sport Drink Recipe
Rehydrate after a sweaty day outdoors or a hot summer workout with this delicious and electrolyte-rich Paleo recovery fuel.
Keyword drink, watermelon
Prep Time 5 minutes minutes Total Time 5 minutes minutes
- 1 cup coconut water
- 1 cup watermelon cut into cubes
- Juice from half a lime
- Pinch of sea salt optional
Combine all the ingredients in a blender.
1 cup coconut water, 1 cup watermelon, Juice from half a lime, Pinch of sea salt
Blend until everything is smooth, and serve.
Calories: 91kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 254mg | Potassium: 770mg | Fiber: 3g | Sugar: 16g | Vitamin A: 865IU | Vitamin C: 18mg | Calcium: 68mg | Iron: 1mg