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Watermelon Sport Drink Recipe
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5 from 1 vote

Watermelon Sport Drink Recipe

Rehydrate after a sweaty day outdoors or a hot summer workout with this delicious and electrolyte-rich Paleo recovery fuel.
Course Drinks
Cuisine American
Keyword drink, watermelon
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 people
Calories 91kcal
Cost 8

Ingredients

  • 1 cup coconut water
  • 1 cup watermelon cut into cubes
  • Juice from half a lime
  • Pinch of sea salt optional

Instructions

  • Combine all the ingredients in a blender.
    1 cup coconut water, 1 cup watermelon, Juice from half a lime, Pinch of sea salt
  • Blend until everything is smooth, and serve.

Nutrition

Calories: 91kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 254mg | Potassium: 770mg | Fiber: 3g | Sugar: 16g | Vitamin A: 865IU | Vitamin C: 18mg | Calcium: 68mg | Iron: 1mg