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Broccoli and Apple Salad with Walnuts Recipe
Treat yourself to this refreshingly crispy raw salad as a no-fuss side dish or an easy Paleo snack.
Course
Salad
Cuisine
American
Keyword
apple, broccoli, salad, walnut
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
people
Calories
644
kcal
Cost
10
Ingredients
2
medium heads of broccoli
chopped
1
large carrot
grated
1
apple
cored and finely chopped
¼
cup
onion
finely chopped
½
cup
walnuts
coarsely chopped
¼
cup
dried cranberries
Ingredients for the dressing
1
cup
mayonnaise
2
tbsp.
lemon juice
1
garlic clove
minced
1
tsp.
raw honey
optional
Sea salt and freshly ground black pepper
Instructions
In a bowl, combine all the ingredients for the dressing. Mix well and season to taste.
1 cup mayonnaise,
2 tbsp. lemon juice,
1 garlic clove,
1 tsp. raw honey,
Sea salt and freshly ground black pepper
In a large bowl, combine the broccoli, carrot, apple, onion, cranberries, and walnut.
2 medium heads of broccoli,
1 large carrot,
1 apple,
¼ cup onion,
¼ cup dried cranberries,
½ cup walnuts
Mix as much dressing as you like in the salad and toss until well combined.
Serve right away or refrigerate before serving.
Nutrition
Calories:
644
kcal
|
Carbohydrates:
39
g
|
Protein:
12
g
|
Fat:
53
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
32
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
0.1
g
|
Cholesterol:
24
mg
|
Sodium:
468
mg
|
Potassium:
1163
mg
|
Fiber:
11
g
|
Sugar:
18
g
|
Vitamin A:
4506
IU
|
Vitamin C:
278
mg
|
Calcium:
174
mg
|
Iron:
3
mg