Kansas City BBQ Wings Recipe
Bring on the sticky fingers! A classic barbecue wing recipe goes Paleo.
Servings 4 people
Calories 760kcal
Cost 12
Ingredients
- 3 cups homemade ketchup
- 3 cloves garlic minced
- ¼ cup apple cider vinegar
- ¼ cup honey optional
- 2 tbsp. homemade Worcestershire sauce
- 1½ tbsp. chili powder
- 1 tsp. smoked paprika
- ½ tsp. onion powder
- 1 tsp. cayenne pepper
- Sea salt and freshly ground black pepper
- 20 chicken wing
Instructions
- Preheat your oven to 425 F.20 chicken wing
- In a bowl, combine all the ingredients for the Kansas City BBQ sauce and season to taste with salt and pepper.3 cups homemade ketchup, 3 cloves garlic, ¼ cup apple cider vinegar, ¼ cup honey, 2 tbsp. homemade Worcestershire sauce, 1½ tbsp. chili powder, 1 tsp. smoked paprika, ½ tsp. onion powder, 1 tsp. cayenne pepper, Sea salt and freshly ground black pepper
- In a large bowl, combine the chicken wings with the BBQ sauce, and toss gently to coat.
- Place the chicken wings on a baking sheet and line them up in a single layer.
- Bake in the oven for 20 to 25 minutes. Serve warm.
Nutrition
Calories: 760kcal | Carbohydrates: 56g | Protein: 47g | Fat: 40g | Saturated Fat: 11g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 16g | Trans Fat: 0.5g | Cholesterol: 185mg | Sodium: 1999mg | Potassium: 1142mg | Fiber: 3g | Sugar: 41g | Vitamin A: 4051IU | Vitamin C: 13mg | Calcium: 91mg | Iron: 5mg