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Cauliflower Tortillas Recipe
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5 from 1 vote

Cauliflower Tortillas Recipe

A quick and versatile flourless Paleo tortilla to try with everything you'd otherwise stuff into a wrap.
Course Breakfast
Cuisine Italian
Keyword cauliflower, tortillas
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 71kcal
Cost 10

Ingredients

Instructions

  • Preheat your oven to 375 F.
  • Using a blender or a food processor, pulse the cauliflower until you get a texture finer than rice.
    1 head of cauliflower
  • Steam the riced cauliflower over boiling water for 5 minutes.
  • Place the steamed cauliflower in a dish towel and squeeze out as much excess water as you can. You might want to let it cool for a few minutes first so you don’t burn yourself. You should be able to get out a lot of water be really aggressive about squeezing it, or you’ll end up with soggy tortillas later.
  • Transfer the cauliflower to a bowl. Add in the eggs, oregano, and paprika, and season to taste ( you can use any spices you like).
    2 large eggs, ½ tsp. dried oregano, ½ tsp. paprika, Sea salt and freshly ground black pepper
  • Separate the mixture into 6 balls of equal size, and spread each ball out on a parchment-lined baking sheet to make six small circles.
  • Place in the oven and bake for 8 to 10 minutes then flip and cook for another 5 minutes.
  • Reheat in a pan placed over low heat when ready to serve.
  • Makes about 6 tortillas.

Nutrition

Calories: 71kcal | Carbohydrates: 8g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 75mg | Potassium: 482mg | Fiber: 3g | Sugar: 3g | Vitamin A: 433IU | Vitamin C: 69mg | Calcium: 55mg | Iron: 1mg