Chicken With Garlic-Roasted Sweet Potatoes Recipe
An easy recipe for baked chicken with a slightly different twist on the sweet potatoes - if you're getting tired of cinnamon, check this one out!
Servings 4 people
Calories 444kcal
Cost 15
Ingredients
- 4 boneless skinless chicken breasts
- ¼ cup olive oil
- ¼ cup. Dijon or whole-grain mustard
- ¼ cup raw honey optional
- Juice of half a lemon
- 2 garlic cloves minced
- ½ tbsp. paprika
- ¼ tsp. cayenne pepper
- ¼ tsp. red pepper flakes
- Sea salt and freshly ground black pepper
Ingredients for the garlic-roasted sweet potatoes
- 2 cups sweet potatoes peeled and cubed
- 2 garlic cloves minced;
- 1 tbsp. olive oil
- Sea salt and freshly ground black pepper
Instructions
- Whisk all the ingredients for the chicken marinade in a glass bowl.¼ cup olive oil, ¼ cup. Dijon or whole-grain mustard, ¼ cup raw honey, Juice of half a lemon, ½ tbsp. paprika, ¼ tsp. cayenne pepper, ¼ tsp. red pepper flakes, 2 garlic cloves, Sea salt and freshly ground black pepper
- Add the chicken breasts to the bowl. Cover and marinate in the refrigerator for 2 to 12 hours.4 boneless skinless chicken breasts
- Preheat your oven to 425 F.
- In a bowl, combine all the ingredients for the sweet potatoes and toss until everything is well combined.2 garlic cloves, 2 cups sweet potatoes, 1 tbsp. olive oil, Sea salt and freshly ground black pepper
- Place the chicken breasts in a baking dish, and add the sweet potatoes all around them.2 cups sweet potatoes
- Bake in the oven for 30 to 40 minutes or until the chicken is no longer pink and the sweet potatoes are soft.
Nutrition
Calories: 444kcal | Carbohydrates: 39g | Protein: 26g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 250mg | Potassium: 720mg | Fiber: 3g | Sugar: 23g | Vitamin A: 10598IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 2mg