Beef Stew Recipe
Hearty and easy to prepare, throw the ingredients in the slow cooker, go about your day and come back to a nutritious meal!
Servings 4 people
Calories 340kcal
Cost 15
Ingredients
- 1 lb. beef cubes for stewing
- 1 butternut squash peeled, de-seeded, and diced
- 1 medium onion diced
- 3 garlic cloves minced
- 4 carrots diced
- 6 oz. mushrooms sliced
- 6 oz. spinach chopped
- 1 cup chicken stock
- 14 oz. diced tomatoes
- 1 tbsp. chili powder
- 1 tsp. paprika
- 1 tsp. dried oregano
- Sea salt and freshly ground black pepper
Instructions
- Warm up a skillet over medium-high heat.
- Brown the beef cubes in the skillet for about 1 minute per side.1 lb. beef cubes for stewing
- Transfer the meat to a slow cooker.
- Add all the remaining ingredients, except for the spinach and the mushrooms, to the slow cooker.1 butternut squash, 1 medium onion, 3 garlic cloves, 4 carrots, 1 cup chicken stock, 14 oz. diced tomatoes, 1 tbsp. chili powder, 1 tsp. paprika, 1 tsp. dried oregano, Sea salt and freshly ground black pepper
- Give everything a good stir, set the slow cooker to low, and cook for 6 hours.
- Add in the mushrooms 30 minutes before the stew is done.6 oz. mushrooms
- Add the spinach just before serving.6 oz. spinach
Nutrition
Calories: 340kcal | Carbohydrates: 39g | Protein: 33g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 72mg | Sodium: 280mg | Potassium: 1897mg | Fiber: 10g | Sugar: 10g | Vitamin A: 27140IU | Vitamin C: 64mg | Calcium: 253mg | Iron: 13mg