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Pineapple Pork Chops Recipe
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5 from 1 vote

Pineapple Pork Chops Recipe

Grilled pork chops in a ginger-garlic marinade with sweet pineapple chunks on top.
Course Main Course
Cuisine American
Keyword pineapple, pork chops
Prep Time 3 hours 15 minutes
Cook Time 20 minutes
Total Time 3 hours 35 minutes
Servings 4 people
Calories 789kcal
Cost 18

Ingredients

  • 4 big pork chops
  • 4 big slices of fresh pineapple cut into 1-inch chunks

Ingredients for the marinade

Instructions

  • In a small bowl, whisk the marinade ingredients together.
    ½ cup coconut aminos, ¼ cup raw honey, 2 tbsp. apple cider vinegar, 1 tbsp. minced ginger, ½ cup fresh pineapple juice, ¼ cup water, 2 tbsp. minced garlic
  • Place the pork chops and marinade in a marinating container and refrigerate for at least 3 hours.
    4 big pork chops
  • Remove the pork chops from the marinade but do not discard the marinade.
  • Pour the remaining marinade into a saucepan. Bring to a boil, then reduce to a simmer and cook for about 4 minutes.
  • Preheat your grill to medium-high heat.
  • Cook the pork chops on the preheated grill for about 5 minutes per side, brushing with the marinade the whole time.
  • Add the pineapple chunks to the grill and cook for 3 to 4 minutes, flipping them halfway through.
    4 big slices of fresh pineapple
  • Serve the pork chops with the cooked pineapple on top.

Nutrition

Calories: 789kcal | Carbohydrates: 150g | Protein: 35g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 755mg | Potassium: 1597mg | Fiber: 13g | Sugar: 110g | Vitamin A: 586IU | Vitamin C: 439mg | Calcium: 147mg | Iron: 4mg