Oven Omelet Recipe
Freshen up your repertoire of egg dishes with this slightly different take on an omelet that's quick enough even for a workday.
Servings 4 people
Calories 160kcal
Cost 12
Ingredients
- 6 large eggs
- ½ cup coconut milk
- ¼ cup fresh mushrooms sliced
- ¼ cup bell pepper sliced
- ½ onion sliced
- 1 tbsp. fresh chives minced
- Sea salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 350 F.
- Whisk the eggs in a bowl with the coconut milk, and season to taste with sea salt and black pepper.6 large eggs, ½ cup coconut milk, Sea salt and freshly ground black pepper to taste
- Pour the eggs into a round casserole or pie dish and distribute the remaining ingredients on top.¼ cup fresh mushrooms, ¼ cup bell pepper, ½ onion sliced, 1 tbsp. fresh chives
- Place in the oven and cook for 20 to 25 minutes.
Nutrition
Calories: 160kcal | Carbohydrates: 3g | Protein: 9g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 246mg | Sodium: 99mg | Potassium: 223mg | Fiber: 1g | Sugar: 1g | Vitamin A: 809IU | Vitamin C: 15mg | Calcium: 49mg | Iron: 2mg