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Turban Squash Soup Recipe
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5 from 1 vote

Turban Squash Soup Recipe

A feast for your eyes as well as your taste buds: if you need a fall recipe to impress, make it this one.
Course Soup
Cuisine American
Keyword soup, squash, turban
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 2 people
Calories 711kcal
Cost 8

Ingredients

Instructions

  • Remove the flesh from the squash. If you cut off the top of the squash and then manually remove the seeds, it should then be easy to use a knife to remove most of the flesh from the squash.
    1 turban squash
  • Melt the cooking fat in a saucepan placed over medium heat. Add the leek, carrots, sweet potato, and the flesh of the squash, and cook for about 5 minutes.
    1 leek, 2 medium carrots, 1 sweet potato, 2 tbsp. Paleo cooking fat, Sea salt and freshly ground black pepper to taste
  • Add the chicken stock, cover, and let simmer until the vegetables are soft (about 30 min).
    3 ½ cups chicken stock
  • Transfer the vegetables and broth to a blender or food processor and purée.
  • Return to the pot and turn the heat down to low. Stir in the coconut milk and season to taste.
    ½ cup coconut milk
  • Serve with fresh dill to garnish.
    Fresh dill

Nutrition

Calories: 711kcal | Carbohydrates: 95g | Protein: 18g | Fat: 33g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 13mg | Sodium: 736mg | Potassium: 2541mg | Fiber: 13g | Sugar: 24g | Vitamin A: 66839IU | Vitamin C: 92mg | Calcium: 283mg | Iron: 7mg