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Maple Balsamic Braised Chuck Roast Recipe
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5 from 1 vote

Maple Balsamic Braised Chuck Roast Recipe

A classic oven recipe for tender beef chuck with caramelized roasted vegetables.
Course Main Course
Cuisine American
Keyword braised, chuck, maple balsamic, roast
Prep Time 25 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 55 minutes
Servings 4 people
Calories 780kcal
Cost 15

Ingredients

Ingredients for the caramelized vegetables

Instructions

  • Preheat your oven to 350 F.
  • In a bowl, combine the beef stock, maple syrup, balsamic vinegar, coconut aminos, garlic, and minced onion.
    1 cup beef stock, ⅓ cup maple syrup, ⅓ cup balsamic vinegar, ⅓ cup coconut aminos, 3 garlic cloves, 1 onion
  • Season the meat with sea salt and freshly ground black pepper.
    Sea salt and freshly ground black pepper, 2 to 3 lb. chuck roast
  • Melt some cooking fat in a Dutch oven placed over medium-high heat.
    Cooking fat
  • Brown the meat on all sides for 2 to 3 minutes per side, and pour the sauce on top.
  • Place in the oven and cook for 2 hours and 30 minutes.
  • In a bowl, combine all the ingredients for the vegetables and season to taste.
    4 carrots, 2 sweet potatoes, 3 parsnips, 1 red onion, 2 garlic cloves, 3 tbsp. olive oil, 2 tbsp. maple syrup or raw honey, Sea salt and freshly ground black pepper
  • Spread the vegetables out over a baking sheet, top with a sprig of fresh thyme, and cook in the oven for 30 to 40 minutes.
    Fresh thyme sprig
  • Serve the meat with caramelized vegetables.

Nutrition

Calories: 780kcal | Carbohydrates: 63g | Protein: 48g | Fat: 38g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Trans Fat: 2g | Cholesterol: 156mg | Sodium: 854mg | Potassium: 1679mg | Fiber: 9g | Sugar: 26g | Vitamin A: 10631IU | Vitamin C: 27mg | Calcium: 143mg | Iron: 6mg