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Baked Cabbage Casserole Recipe
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5 from 1 vote

Baked Cabbage Casserole Recipe

A quick meal that's as easy on your schedule as it is on your food budget.
Course Side Dish
Cuisine American
Keyword baked, cabbage, casserole
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 4 people
Calories 573kcal
Cost 12

Ingredients

Instructions

  • Preheat your oven to 375 F.
  • Heat a skillet over medium heat and brown the ground beef.
    1.5 lbs. ground beef
  • Add onions and garlic and cook, frequently stirring, for 4 to 8 minutes.
    1 large onion, 4 cloves garlic
  • Add in the tomatoes, tomato paste, and tomato sauce, and stir well.
    1 tbsp. tomato paste, 2 cups tomato sauce, 1 cup tomatoes
  • Season to taste, and add the chopped parsley.
    Sea salt and freshly ground black pepper, ¼ cup chopped parsley
  • Add the cauliflower rice, lemon juice, and chopped cabbage. Cook over a medium-low heat for about 10 minutes.
    1 ½ cups cauliflower, 2 tbsp. lemon juice, 2 lbs. roughly equivalent to 1 medium head mixed cabbage, blanched and roughly chopped
  • Pour the mixture into a baking dish and bake for 45 minutes.

Nutrition

Calories: 573kcal | Carbohydrates: 30g | Protein: 36g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 16g | Trans Fat: 2g | Cholesterol: 121mg | Sodium: 859mg | Potassium: 1604mg | Fiber: 10g | Sugar: 17g | Vitamin A: 1256IU | Vitamin C: 126mg | Calcium: 181mg | Iron: 7mg