Spinach and Artichoke Dip Recipe
This quick and creamy dip will add plenty of flavor (not to mention vegetables and healthy fat) to your vegetable platter.
Servings 6 people
Calories 145kcal
Cost 15
Ingredients
- 14 oz. artichoke hearts
- 3 cups baby spinach blanched
- ½ white onion minced
- 6 cloves garlic minced
- 5 thick slices of bacon cut into small pieces
- ½ cup full-fat coconut milk
- Sea salt and freshly ground pepper
Instructions
- Sauté the bacon bits in a skillet placed over medium- heat until the bacon begins to brown.5 thick slices of bacon
- Add in the onion and garlic and sauté for 2 to 3 minutes.½ white onion, 6 cloves garlic
- Add in the artichokes and spinach and cook for an additional 3 minutes.14 oz. artichoke hearts, 3 cups baby spinach, Sea salt and freshly ground pepper
- Remove from the heat and let it cool.
- Pour in the coconut milk and combine well.½ cup full-fat coconut milk
- Refrigerate for at least 30 min, and serve with fresh vegetables.
Nutrition
Calories: 145kcal | Carbohydrates: 5g | Protein: 4g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 12mg | Sodium: 380mg | Potassium: 175mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1414IU | Vitamin C: 5mg | Calcium: 21mg | Iron: 1mg