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Swedish Style Meatballs Recipe
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5 from 1 vote

Swedish Style Meatballs Recipe

Bite-size Swedish meatballs with a creamy sauce are perfect by themselves or over a big pile of roasted spaghetti squash.
Course Appetizer
Cuisine Sweden
Keyword meatballs, swedish style
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings 4 people
Calories 975kcal
Cost 15

Ingredients

Instructions

  • Heat some cooking fat in a large skillet placed over medium heat.
    Cooking fat
  • Add the onion, and cook, stirring consistently, until the onions are soft, about 4-5 minutes.
    1 onion
  • In a bowl, combine the beef, pork, almond meal, egg yolks, allspice, nutmeg, and cooked onion.
    1 lb. ground beef, 1 lb. ground pork, ½ cup almond meal, 2 large egg yolks, ¼ tsp. allspice, ¼ tsp. nutmeg
  • Season with salt and pepper to taste, and give everything a good stir.
    Sea salt and freshly ground black pepper
  • Roll the meat into 1 ¼-inch meatball.
  • Add some more cooking fat to the skillet and brown the meatballs in batches on all sides, about 5 minutes per batch, and set aside.
    Cooking fat
  • Melt the ghee in the skillet placed over medium heat.
    ¼ cup ghee
  • Gradually whisk in the beef stock and cook, constantly whisking, for about 2 minutes. Stir in the coconut milk and season to taste with salt and pepper.
    4 cups beef stock, 1 cup coconut milk
  • Remove a small amount of the sauce from the pan. Mix the tapioca starch into that small amount of sauce and slowly return it to the pan, whisking consistently until it thickens.
    2 tbsp. tapioca starch
  • Stir in the meatballs and cook, occasionally stirring, until cooked through and thickened, about 12 to 15 minutes.
  • Serve immediately with parsley.
    1 tbsp. fresh parsley leaves

Nutrition

Calories: 975kcal | Carbohydrates: 17g | Protein: 49g | Fat: 80g | Saturated Fat: 37g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 26g | Trans Fat: 1g | Cholesterol: 288mg | Sodium: 630mg | Potassium: 1276mg | Fiber: 2g | Sugar: 3g | Vitamin A: 452IU | Vitamin C: 8mg | Calcium: 121mg | Iron: 7mg