Go Back
+ servings
Beef and Winter Vegetable Soup Recipe
Print Pin
5 from 1 vote

Beef and Winter Vegetable Soup Recipe

If you miss vegetable soup with rice, you'll love this Paleo version with cauliflower and lots of tender winter vegetables.
Course Main Course
Cuisine American
Keyword Beef, soup, vegetable
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 people
Calories 642kcal
Cost 15

Ingredients

Instructions

  • Melt some cooking fat in a large saucepan placed over a medium-high heat.
    Cooking fat
  • Brown the beef on each side, and set aside.
    2 lbs. boneless beef chuck roast
  • Add the onion and garlic and cook until fragrant, about 5 minutes.
    ½ cup onion, 2 cloves garlic
  • Add about½ of the stock to deglaze the bottom of the pan.
    6 cups beef stock
  • Add all the vegetables to the saucepan and cook, stirring frequently, until the vegetables are soft (about 10 minutes).
    1 small rutabaga, 2 sweet potatoes, 2 carrots, 2 parsnips, 2 cups riced cauliflower, ½ tsp. dried thyme
  • Return the beef to the saucepan, add the remaining stock, and cover.
  • Let everything simmer over a medium-low heat for 40 to 45 minutes, or until the meat is cooked through.
  • Adjust the seasoning, sprinkle with the fresh parsley, and serve.
    Sea salt and freshly ground black pepper, 1 tbsp. fresh parsley

Nutrition

Calories: 642kcal | Carbohydrates: 47g | Protein: 56g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 2g | Cholesterol: 156mg | Sodium: 983mg | Potassium: 2529mg | Fiber: 10g | Sugar: 15g | Vitamin A: 10278IU | Vitamin C: 84mg | Calcium: 197mg | Iron: 8mg