Chicken and Pineapple Skewers Recipe
Chunks of chicken breast and juicy pineapple, brushed with a sweet barbecue sauce and charred over the grill.
Servings 4 people
Calories 2358kcal
Cost 10
Ingredients
- 1 cup homemade ketchup
- ¼ cup honey
- 1 tbsp. dijon mustard
- 2 garlic cloves minced
- Juice of 1 lemon
- 4 boneless skinless chicken breasts, cut into cubes
- 1 fresh pineapple peeled and cut into chunks
- 16 wooden skewers soaked in water
- Sea salt and freshly ground black pepper
Instructions
- Combine the ketchup, honey, mustard, garlic, and lemon juice in a saucepan placed over a medium heat. Bring to a simmer, cook until thickened, and set aside.1 cup homemade ketchup, ¼ cup honey, 1 tbsp. dijon mustard, 2 garlic cloves, Juice of 1 lemon
- Preheat a grill to a medium-high heat.
- Thread alternating pieces of chicken and pineapple onto the skewers.4 boneless, 1 fresh pineapple, 16 wooden skewers
- Season skewers with salt and pepper.Sea salt and freshly ground black pepper
- Pour about half the sauce into a bowl, and brush the skewers with some of the remaining sauce.
- Cook the skewers on the grill, basting regularly with the barbecue sauce, until cooked through (about 10 minutes).
- Serve with the remaining barbecue sauce.
Nutrition
Calories: 2358kcal | Carbohydrates: 48g | Protein: 292g | Fat: 113g | Saturated Fat: 49g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 56g | Trans Fat: 6g | Cholesterol: 898mg | Sodium: 1541mg | Potassium: 5497mg | Fiber: 4g | Sugar: 36g | Vitamin A: 529IU | Vitamin C: 113mg | Calcium: 248mg | Iron: 32mg