Lemon And Thyme Chicken Recipe
More like a method than a recipe, this simple technique will reward you with many easy lunches and dinners down the line.
Servings 4 people
Calories 146kcal
Cost 12
Ingredients
- 4 boneless skinless chicken breasts
- 5 garlic cloves minced
- ½ cup of chicken stock
- Zest from 1 lemon
- Juice from 1 lemon
- 2 to 3 sprigs of fresh thyme
- 1 lemon cut into 4 wedges
- Sea salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 400 F.
- Season the chicken breasts on each side with sea salt and black pepper.4 boneless skinless chicken breasts, Sea salt and freshly ground black pepper to taste
- Place the chicken breasts in a baking dish and add the minced garlic, chicken stock, lemon zest, lemon juice, and thyme sprigs.5 garlic cloves, ½ cup of chicken stock, Zest from 1 lemon, Juice from 1 lemon, 2 to 3 sprigs of fresh thyme
- Place in the oven and cook for 30 to 40 minutes, until the chicken is cooked through, basting one or twice during the process.
- Serve warm with lemon wedges.1 lemon
Nutrition
Calories: 146kcal | Carbohydrates: 2g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 175mg | Potassium: 468mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 59IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 1mg