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Beef Chuck With Braised Vegetables Recipe
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5 from 1 vote

Beef Chuck With Braised Vegetables Recipe

Comfort food for the approaching fall weather, showing how even a cheap cut of meat really shines when you know how to treat it right.
Course Main Course
Cuisine Nederlands
Keyword Beef, braised, chuck, vegetables
Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Servings 4 people
Calories 776kcal
Cost 20

Ingredients

  • 3 ½ lbs. beef chuck
  • 1 cup carrots diced
  • 1 cup celery diced
  • 1 large onion diced
  • 2 tsp. fresh rosemary minced
  • 1 tbsp. cooking fat
  • Additional ¼ cup Paleo cooking fat or ghee
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Preheat your oven to 275 F.
  • Season the chuck to taste with sea salt and black pepper.
    Sea salt and freshly ground black pepper to taste, 3 ½ lbs. beef chuck
  • On the stovetop, warm the coconut oil in a Dutch oven over high heat, and brown the beef on all sides.
  • Remove the chuck. Add all the remaining ingredients to the Dutch oven and reduce the heat to medium-low.
    1 cup carrots, 1 cup celery, 1 large onion, 2 tsp. fresh rosemary, 1 tbsp. cooking fat, Additional ¼ cup Paleo cooking fat or ghee
  • Cook the vegetables for about 5 minutes, stirring frequently.
  • Return the beef to the pot. Cover and roast in the oven for 2 hours or until the beef is fork tender.
  • Let the beef rest and serve with the braised vegetables.

Nutrition

Calories: 776kcal | Carbohydrates: 6g | Protein: 77g | Fat: 50g | Saturated Fat: 21g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 24g | Trans Fat: 3g | Cholesterol: 274mg | Sodium: 368mg | Potassium: 1516mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4650IU | Vitamin C: 4mg | Calcium: 102mg | Iron: 9mg