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Bison and Meatball Stew Recipe
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5 from 1 vote

Bison and Meatball Stew Recipe

This rich stew is perfect for curling up with on a chilly evening, and it's an easy introduction to cooking with bison if you've never tried it.
Course Main Course
Cuisine American
Keyword bison, meatballs, stew
Prep Time 35 minutes
Cook Time 3 hours
Total Time 3 hours 35 minutes
Servings 4 people
Calories 1111kcal
Cost 35

Ingredients

Ingredients for the meatballs

Instructions

  • Preheat your oven to 400 F.
  • Combine all the ingredients for the meatballs in a bowl. Mix everything well and form meatballs with your hands.
    Cooking fat, 2 lbs. ground beef, 1 big onion, ½ tsp. ground cinnamon, 1 tsp. ground allspice, 1 egg, Sea salt and freshly ground black pepper
  • Melt some cooking fat in a skillet placed over high heat and brown each meatball on all sides for about 5 minutes.
    Cooking fat
  • Transfer the meatballs to a baking pan, and place in the oven for 10 to 15 minutes, then set aside.
  • Melt some cooking fat in a saucepan placed over medium-high heat and brown the bison shanks until dark brown on all sides.
    3 lbs. bison shanks
  • Add the onions and cook for 1 to 2 minutes.
    1 cup onions
  • Add in the beef stock, cinnamon, cloves, and season with salt and pepper to taste. Bring to a boil, and simmer for 2 hours.
    1 tsp. ground cinnamon, ½ tsp. ground cloves, Sea salt and freshly ground black pepper, 6 cups beef stock
  • Once the meat is well cooked, remove it from the pot and break the bison shanks apart into chunks.
  • Use a strainer to clear the broth. Then pour it back into a large saucepan, and add the meatballs and bison meat.
  • Cook until everything is warm, and season again to taste.
  • If you like a thicker sauce, you can stir in 1-2 tablespoon of tapioca starch. Dissolve it in water first and then add it to the sauce.

Nutrition

Calories: 1111kcal | Carbohydrates: 13g | Protein: 122g | Fat: 60g | Saturated Fat: 22g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 26g | Trans Fat: 3g | Cholesterol: 335mg | Sodium: 1100mg | Potassium: 2736mg | Fiber: 3g | Sugar: 5g | Vitamin A: 74IU | Vitamin C: 6mg | Calcium: 190mg | Iron: 14mg