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Mussels in White Wine Sauce Recipe
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5 from 1 vote

Mussels in White Wine Sauce Recipe

A simple and very nutritious Paleo seafood dish. Here the mussels are cooked in a delicious sauce of white wine and fresh herbs.
Course Main Course
Cuisine American
Keyword mussels, red wine
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Calories 267kcal
Cost 15

Ingredients

  • 2 lbs fresh mussels cleaned (above instructions)
  • 3 tablespoon Paleo cooking fat
  • ¼ cup shallots or onions minced
  • 1 ¼ cups dry white wine
  • 4 sprigs fresh parsley
  • 3 sprigs of fresh thyme
  • 1 small bay leaf
  • Sea salt and pepper to taste
  • Zest of 1 lemon
  • ¼ cup fresh parsley chopped

Instructions

  • Prior to doing any of the cooking for this recipe, make sure that you’ve followed the above instructions on how to clean the mussels and discard the dead ones.
    2 lbs fresh mussels
  • In a very large skillet over medium-high heat, melt the cooking fat and sauté the shallots or onions until translucent and tender, about 3 to 5 minutes.
    3 tablespoon Paleo cooking fat, ¼ cup shallots or onions
  • Add the wine, parsley sprigs, thyme, and bay leaf. Turn up the heat and allow the mixture to come to a boil. Reduce the heat and continue to simmer, allowing the wine to reduce. Simmer for 3 to 4 minutes.
    1 ¼ cups dry white wine, 4 sprigs fresh parsley, 3 sprigs of fresh thyme, 1 small bay leaf
  • Add the mussels and cover the skillet completely. Cook for 4 to 5 minutes, being sure to toss the covered skillet a few times.
  • After about 4 minutes, all the shells should have opened. Any shells that have not opened at this time are no good and must be discarded. Taste and season with salt and pepper if needed. Remove the bay leaf.
    Sea salt and pepper to taste
  • Serve drenched in the white wine sauce and sprinkle with lemon zest and chopped parsley.
    Zest of 1 lemon, ¼ cup fresh parsley

Nutrition

Calories: 267kcal | Carbohydrates: 9g | Protein: 14g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 32mg | Sodium: 339mg | Potassium: 504mg | Fiber: 1g | Sugar: 2g | Vitamin A: 623IU | Vitamin C: 18mg | Calcium: 52mg | Iron: 5mg