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Pesto mashed potato Recipe
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5 from 1 vote

Pesto mashed potato recipe

Potatoes are not the enemy. Learn to enjoy that healthy source of natural starch with this delicious pesto mashed potato recipe.
Course Compote
Cuisine American
Keyword mashed, pesto, potato
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 people
Calories 307kcal
Cost 10

Ingredients

  • 7 potatoes peeled
  • 2 tablespoon paleo cooking fat like coconut oil butter, or tallow
  • 2 cloves garlic minced
  • 3 tablespoon coconut milk
  • 6 tablespoon pesto
  • Sea salt and freshly ground black pepper to taste

Instructions

  • In a large saucepan, boil potatoes until soft. I always cube my potatoes prior to boiling because they cook faster and are easier to mash afterward.
    7 potatoes
  • Once soft, strain the potatoes. In the same saucepan over low heat, melt the cooking fat and add the minced garlic. Allow it to sit for a few moments in order for the flavors of the garlic to diffuse into the cooking fat.
    2 tablespoon paleo cooking fat like coconut oil, 2 cloves garlic
  • Place the potatoes back in the saucepan and begin to mash. Pour in the heavy cream or coconut milk as needed. Be sure not to add too much, as it is very easy to dilute the other flavors. Alternatively, you can also simply use more of your chosen cooking fat instead of cream or coconut milk. It’ll make for an even richer side dish.
    3 tablespoon coconut milk
  • Once fully mashed, add the pesto. The amount will depend on how strong you would like to the pesto flavor to be. Finally, season with salt and pepper to taste.
    6 tablespoon pesto, Sea salt and freshly ground black pepper to taste

Nutrition

Calories: 307kcal | Carbohydrates: 45g | Protein: 6g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 156mg | Potassium: 1063mg | Fiber: 6g | Sugar: 2g | Vitamin A: 307IU | Vitamin C: 49mg | Calcium: 55mg | Iron: 2mg