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Portobello burger Recipe
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5 from 1 vote

Portobello burger recipe

A simple grilled hamburger recipe using portobello mushroom caps as the bun for a healthy alternative to regular hamburgers.
Course Main Course
Cuisine American
Keyword burger, portobello
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 63kcal
Cost 15

Ingredients

Ingredients for the hamburgers

  • 3 lbs of ground beef not too lean if you want a very flavorful patty
  • 3 eggs
  • 2 cloves garlic minced
  • Sea salt and freshly ground black pepper to taste

Ingredients for the portobello mushrooms

  • 6-8 large Portabello mushrooms
  • A few tablespoons of olive oil the amount will depend on how large your mushrooms are, so start with a little and add more as needed
  • 2 cloves garlic minced
  • Sea salt and freshly ground black pepper to taste
  • Portobello burger Recipe Preparation
  • Preparation for the hamburgers
  • Place the ground beef in a large bowl and add the eggs. Combine until the eggs are evenly mixed.

Instructions

Preparation for the hamburgers

  • Place the ground beef in a large bowl and add the eggs. Combine until the eggs are evenly mixed.
    3 lbs of ground beef, 3 eggs
  • Mix in the garlic and season with salt and pepper.
    2 cloves garlic, Sea salt and freshly ground black pepper to taste
  • Form 6 to 8 patties that are slightly smaller than the mushroom caps so they can fit on top once cooked.
  • Place on a preheated grill and cook each side for about 5-7 minutes (the time it takes will depend on the temperature of your grill. I cooked them at medium-low for approximately this time).

Preparation for the portobello mushrooms

  • Rinse the mushrooms and pat them dry.
    6-8 large Portabello mushrooms
  • Remove the mushroom stems. The reason for this is that you want your mushroom cap to take the form of a hamburger bun. Do not discard them they can be great for many other recipes, or you can grill them along with the caps.
    Sea salt and freshly ground black pepper to taste
  • Coat the caps in olive oil and then season with salt and pepper. Do not let the oil penetrate for long, as you will notice the mushrooms will start to get soggy.
    A few tablespoons of olive oil
  • Place on the preheated grill and cook on each side for about 5-7 minutes.

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 123mg | Sodium: 48mg | Potassium: 141mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 178IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg