Sweet Potatoes mash with pecans recipe
A simple and savory bacon wrapped roast beef with flavors from mustard and horseradish served with a sweet potato and pecan mash.
Keyword pecan, sweet potato
Prep Time 15 minutes minutes Cook Time 30 minutes minutes Total Time 45 minutes minutes
- 2 lbs of peeled sweet potatoes
- ½ cup softened butter clarified butter, or other paleo fat
- 2 green onions chopped
- ⅛ teaspoon ground cinnamon
- ¼ cup toasted pecans
In a large pot, bring some water to a boil and cook potatoes until soft enough to mash.
2 lbs of peeled sweet potatoes
Strain the potatoes and return them to the pot. Add the butter and mash until all butter is melted and the potatoes are smooth.
½ cup softened butter
Add onions and cinnamon and mix thoroughly to ensure the cinnamon is dispersed evenly.
2 green onions, ⅛ teaspoon ground cinnamon
In a small skillet over medium heat, toast pecans. Once finished, add to the potatoes.
¼ cup toasted pecans
Calories: 443kcal | Carbohydrates: 47g | Protein: 4g | Fat: 28g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 308mg | Potassium: 813mg | Fiber: 8g | Sugar: 10g | Vitamin A: 32948IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 2mg