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Sweet Potatoes mash with pecans Recipe
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5 from 1 vote

Sweet Potatoes mash with pecans recipe

A simple and savory bacon wrapped roast beef with flavors from mustard and horseradish served with a sweet potato and pecan mash.
Course Compote
Cuisine American
Keyword pecan, sweet potato
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 443kcal
Cost 10

Ingredients

  • 2 lbs of peeled sweet potatoes
  • ½ cup softened butter clarified butter, or other paleo fat
  • 2 green onions chopped
  • teaspoon ground cinnamon
  • ¼ cup toasted pecans

Instructions

  • In a large pot, bring some water to a boil and cook potatoes until soft enough to mash.
    2 lbs of peeled sweet potatoes
  • Strain the potatoes and return them to the pot. Add the butter and mash until all butter is melted and the potatoes are smooth.
    ½ cup softened butter
  • Add onions and cinnamon and mix thoroughly to ensure the cinnamon is dispersed evenly.
    2 green onions, ⅛ teaspoon ground cinnamon
  • In a small skillet over medium heat, toast pecans. Once finished, add to the potatoes.
    ¼ cup toasted pecans

Nutrition

Calories: 443kcal | Carbohydrates: 47g | Protein: 4g | Fat: 28g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 308mg | Potassium: 813mg | Fiber: 8g | Sugar: 10g | Vitamin A: 32948IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 2mg