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Simple fish cake Recipe
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5 from 1 vote

Simple fish cake recipe

A simple fish cake recipe that even the fish averse will love.
Course Main Course
Cuisine American
Keyword cake, fish
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 269kcal
Cost 13

Ingredients

  • A few tablespoon of cooking fat
  • 12 oz ¾ lb of Sole fresh fillets
  • 4 large baking potatoes peeled
  • 2 eggs
  • 1 tablespoon of Dijon or homemade mustard
  • 2 green onions chopped
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Season sole fillets with salt and pepper to taste.
    Sea salt and freshly ground black pepper to taste
  • Line a hot skillet with cooking fat over medium heat. Add the fillets and cook on each side until they are golden brown and cooked through. This should only take a few minutes, as Sole cooks quite quickly when prepared this way. It doesn’t matter if the fillets break apart during the cooking process.
    A few tablespoon of cooking fat, 12 oz ¾ lb of Sole fresh fillets, 4 large baking potatoes
  • Once the potatoes are cooked through, drain the excess water and mash them in a large bowl.
  • Add the fillets to the potatoes and break the fish apart with a fork while mixing it into the potatoes.
  • Mix the eggs, mustard, and onions in with the potatoes and fish and season the mixture to taste.
    2 eggs, 2 green onions, 1 tablespoon of Dijon or homemade mustard
  • Form the mixture into several thick patties/cakes (the number of patties will depend on the size you choose to make them)
  • In a hot skillet, melt enough cooking fat to generously cover the bottom of the pan.
  • Add the patties/cakes to the hot skillet and cook on both sides until crispy and golden brown.

Nutrition

Calories: 269kcal | Carbohydrates: 38g | Protein: 22g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 118mg | Sodium: 132mg | Potassium: 1301mg | Fiber: 5g | Sugar: 2g | Vitamin A: 220IU | Vitamin C: 44mg | Calcium: 58mg | Iron: 3mg