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Green chicken masala Recipe
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5 from 1 vote

Green chicken masala recipe

Enjoy this green version of the Indian traditional chicken masala, adapted for Paleo.
Course Main Course
Cuisine Italian
Keyword chicken, greens, masala
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 people
Calories 401kcal
Cost 15

Ingredients

Instructions

  • Heat a large skillet over medium heat and add the onion with the cooking fat. Cook, occasionally stirring, for about 5 minutes until the onion starts to soften.
    1 cup full-fat coconut milk, 1 onion
  • Add the chicken thighs and the turmeric to the skillet and continue cooking, occasionally stirring, for about 7 minutes.
    2 lbs skinless, 1 ½ teaspoon turmeric
  • Meanwhile, place the lemon juice, water or stock, cilantro, mint, jalapeño, and garlic in a blender or food processor and process to obtain a smooth puree.
    ¼ cup lemon juice, ½ cup water or chicken stock, 4 garlic cloves, 2 cups fresh cilantro leaves, 1 cup fresh mint leaves, 1 jalapeño pepper, 3 tablespoon coconut oil or clarified butter
  • After the chicken has cooked for about 7 minutes, add the cloves, cardamom, and cinnamon. Cook for another minute.
    ½ teaspoon ground cardamom, ⅛ teaspoon ground cloves, ½ teaspoon cinnamon
  • Pour in the coconut milk, season to taste with sea salt and freshly ground black pepper, and add the herb puree.
    1 cup full-fat coconut milk, Sea salt and freshly ground black pepper to taste
  • Bring to a simmer and let simmer for about 15 minutes, until the chicken is well cooked and tender.

Nutrition

Calories: 401kcal | Carbohydrates: 10g | Protein: 28g | Fat: 29g | Saturated Fat: 21g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 119mg | Sodium: 188mg | Potassium: 649mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1100IU | Vitamin C: 19mg | Calcium: 71mg | Iron: 4mg