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Kale chips Recipe
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5 from 1 vote

Kale chips recipe

A very simple recipe for kale chips. This is a great way to enjoy that nutritious vegetable as a paleo snack.
Course Snack
Cuisine American
Keyword chips, kale
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people
Calories 66kcal
Cost 10

Ingredients

  • 1 big bunch of kale
  • 2 tablespoon cooking fat melted
  • 1 tablespoon lemon juice
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Preheat your oven to 300 F.
  • Wash the kale thoroughly under lukewarm water, drain and pat it dry.
    1 big bunch of kale
  • Cut the stems off of the kale leaves and cut the leaves to obtain chips of similar size.
  • Place the kale in a bowl and massage the melted cooking fat into them.
    2 tablespoon cooking fat
  • Season to taste with sea salt and freshly ground black pepper. Add the lemon juice and combine well.
    Sea salt and freshly ground black pepper to taste, 1 tablespoon lemon juice
  • Place the kale in a single layer on a baking sheet and place in the preheated oven for about 35 minutes, until crispy. Check on the chips about every 12 minutes and toss them to make sure none of them overcook. Some parts will still be soft, and this is desired.
  • Sprinkle with extra sea salt if desired, and enjoy.

Nutrition

Calories: 66kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 8mg | Potassium: 53mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1424IU | Vitamin C: 15mg | Calcium: 36mg | Iron: 0.2mg