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Simple sauerkraut Recipe
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5 from 1 vote

Simple sauerkraut recipe

Fermented food recipes that you can prepare at home with only a few basic ingredients. Includes the most popular Sauerkraut
Course Side Dish
Cuisine German
Keyword sauerkraut
Servings 4 people
Calories 227kcal
Cost 10

Ingredients

  • 4 or 5 heads of red or green cabbage shredded
  • ¼ cup sea salt

Instructions

  • Place the shredded cabbage little by little in your fermentation jar, pounding it vigorously and sprinkling some with the sea salt as you go.
    4 or 5 heads of red or green cabbage, ¼ cup sea salt
  • Make sure the mixture fills the jar up to no more than 1 inch below the top (because of the expansion), adding more if needed, and that the extracted water covers the vegetables entirely. If not, create a brine of 2 tablespoons sea salt to 4 cups water and add it to the cabbage.
  • Press the vegetables and keep them under the brine by placing a plate or a lid on top weighted down by a rock or a jug of water. Cover with a clean towel if needed to keep out fruit flies.
  • Place the fermentation jar in a warm spot in your kitchen and allow the sauerkraut to ferment for 7 to 10 days.
  • Check on it from time to time to be sure that the brine covers the vegetables and to remove any mold that may form on the surface.
  • A good way to know when it’s ready is to taste it during the fermentation process and move it to the refrigerator when you’re satisfied with the taste.

Nutrition

Calories: 227kcal | Carbohydrates: 53g | Protein: 12g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 7237mg | Potassium: 1545mg | Fiber: 23g | Sugar: 29g | Vitamin A: 890IU | Vitamin C: 332mg | Calcium: 368mg | Iron: 4mg